Adults
Benefits & Life Skills: Coordination, Strength, Weight loss, Flexibility, Balance, Confidence, Stress Relief, and Self-Defense Skills
Looking for a different way to get into better shape?
Our adult class offers a fun, energetic workout that will help you improve your strength stamina, and help you lose weight. This program is available in our New Westminster, Surrey and Ladner locations. In each class, you will get a warm-up, a cardio/fitness component to make you sweat, and various activities to improve your overall strength and endurance. Every class offers a different challenge, and there are plenty of short and long term goals to motivate you.
We offer a blend of martial arts which draws from the strengths of Brazilian Jiu-Jitsu, Kickboxing, Taekwondo, Kung-fu, Hapkido, Hwarang-do, Escrima, Arnis, weapons and our “real life” self-defense scenarios.
Take the first step to getting into the best shape of your life! Enjoy the endless benefits both physical and mental, that the martial arts have to offer. Come and learn practical and effective self-defense in a safe, fun, and friendly environment.
Visit our Brazilian Jiu-Jitsu page and Kickboxing page for their specific schedules.
Class Schedules
| New West | Mon. | Tues. | Wed. | Thurs. | Fri. | Sat. |
|---|---|---|---|---|---|---|
| Adults | 8pm – 9pm | 8pm – 9pm | 9am – 10am | |||
| Family | 7pm – 8pm | 9am – 10am |
| Surrey | Mon. | Tues. | Wed. | Thurs. | Fri. | Sat. |
|---|---|---|---|---|---|---|
| Adults | 7pm – 8pm | 7pm-8pm | 7pm – 8pm | 7pm – 8pm | 9am – 10am |
| Ladner | Mon. | Tues. | Wed. | Thur. | Fri. |
|---|---|---|---|---|---|
| Adults |
8:00pm - |
8:00pm - 9:00pm |
8:00pm - 9:00pm |
7:30pm – |
Get Started Today!
